Speed Bags for Boxing Speed Bag, Adjustable Height Speed Bag Platform Kit, Wall Mounted Professional Fitness Ball - Perfect for Boxing Training

This boxing frame with a speed bag and 360° ball bearings will help you build up coordination and agility during boxing, allowing you to develop a lightning-fast punching speed. It is the ideal equipment for boxing and fitness enthusiasts.- Color: Black- Surface Treatment: Sprayed Plastic- Sport Type: Boxing- Installation: Wall Mounted- Material: High-density Compressed Board, Galvanised Iron Frame, PU, PVC.- Gross Weight: 9.5kg/20.94lbs- Net Weight: 9.1kg/20.06lbs- Iron Frame Length: 70cm/27.55inch- Board Diameter: 60cm/23.62inch- Length of Adjustment Handle to Hole: 20cm/7.87inch- speed bag Diameter: 20cm/7.87inch- Spacing of Adjustment Holes: 10cm/3.93inch- Length Between the Two Rails: 30cm/11.81inch- Upper and Lower Board Distance: 50cm/19.68inch- Mounting Size: 64.5*58cm/25.39*22.83inch- Package Size: 63.5*62.5*8.5cm/25*24.6*3.35inch

• - Enjoy a better workout with a 23.6-inch diameter and 0.71-inch thick high-density compression plate that reduces vibration and noise.
• - Stay stable during intense boxing sessions with a galvanized iron frame and wall mounting frame with 4 expansion screws.
• - Achieve high-speed boxing with a professional-grade bearing pivot that rotates 360 degrees for faster spring back.
• - Save space with a wall-mounted design that can be easily removed when not in use.
• - Improve hand-eye coordination and strength with this hanging boxing bag for adults.