SuzziPals Microwavable Heating Pads for Neck and Shoulder Back Discomfort, 7x16 Fatigue Soothing Heated Pad Microwave, Moist Hot Packs, Unscented Heat Pack for Aches, Sore Muscle, Gray

How to Use:Heat Therapy:* Clean the microwave carousel firstly to remove any oil or food residue.*Then put on a clean, dry plate on the microwave carousel, and place the microwave heat pad flat on the plate.* Microwave the rice pack for heat therapy for 60 sec the very first time. (For non-carousel microwaves, microwave the product for 30 sec the very first time, then rotate it 180° and microwave it another 30 sec).* Light touch the neck wrap microwavable before use. If not hot enough, increase the next heating cycle by 30 sec (Be patient, do not increase the heating time by more than 30 sec).*Expect 20 min heat therapyDO NOT OVER HEAT!!Cold Therapy:*Leave the microwave bean bag heating pad in the freezer for 4 hours. Expect 10 min cold therapy. You can put your heat pad microwavable back into the freezer any time.

• Natural Therapy to Reduce Discomfort and Relaxation: Unlike other rice heating pad microwavable, our heating pads filled with flaxseed, millets, and clay beads delivers deep, penetrating moist heat and promote blood circulation, help reduce discomfort or get relaxed during meditation or taking a rest
• Versatile and Flexible: Compared to other rice bags for heat therapy, This microwaveable heat pad is a fantastic multi-use heated wrap that is so soft and flexible to conform to your body, delivers soothing heat therapy to your neck, shoulders, back, arms, leg, ankle, and knee, etc. Great help with acute and reduce discomfort. Just heat the microwave heating pad for back discomfort reducing in the microwave for 60 sec! You will enjoy up to 20 min soothing and deep moist heat
• Sectioned Chamber & Double-Side Fabric Design: Unique sectioned chamber stitching of this neck heating pad microwavable with rich natural seed filling helps mold into your body flexibly, delivering more even and long-lasting heat for instant reduce discomfort and relaxation. This heating pad microwave design with Double-side fabric is skin-friendly even for sensitive users. One side made of Minky is ultra-soft to skin, while the other side made of Dutch Velvet is silky with extra heat retention
• Hot & Cold Compress: Microwave the heat pads for reduce discomfort safely to obtain up to 20 min soothing moist heat therapy to reduce discomfort, stress, tension by promoting circulation. Cool the shoulder heating pads microwave 4 hours in freezer to get a 10 mins pleasant coldness to soothing fatigue
• Ideal Options for All Occasions: This heat pack microwavable is a relaxing package for women thanks to its elegant color and practicality. Great for Birthday days, Mother's Day, Fathers' Day